Build resilience, find balance, grow.
Considering Making a Change?
Considering Making a Change?
At Alpine Psychology, we work alongside you to explore ways of finding balance and growing in ways that feel meaningful and sustainable. Practice is trauma and dissociation focussed, neurodiversity-affirming and evidence-informed, with careful attention to safety, pacing, collaboration and consent.
Ways we work together
Considering Making a Change?
Life's challenges can sometimes feel overwhelming, or leave us feeling stuck. A safe, compassionate and non-judgmental space can support you to share what's happening, build coping strategies, and reconnect with a sense of balance.
Alpine Psychology has experience with complex trauma and dissociative conditions, including DID and OSDD, alongside complex PTSD, stress and burnout, anxiety, low mood, grief, emotional regulation, and relationship concerns. Therapy is personalised and paced to your goals and readiness.
Read more about trauma and dissociation.
Working with you
We work collaboratively to understand your experiences, identify your goals, and develop a therapeutic plan that evolves over time. Together we focus on your needs while building insight, self-compassion and growth
Therapeutic approaches
Therapeutic approaches
Alpine Psychology draws on a range of evidence-informed approaches, including EMDR, Deep Brain Reorienting, parts-based approaches (ego state/IFS-informed), somatic therapies, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Clinical work is provided by an EMDRAA accredited EMDR practitioner and member of the International Society for the Study of Trauma and Dissociation (ISSTD). Work with dissociative conditions follows a phase-oriented approach consistent with ISSTD treatment guidelines.
Alpine Psychology is a neurodiversity-affirming practice, working with adults from all walks of life.
How we can help
Therapeutic approaches
How we can help
Alpine Psychology provides a safe, non-judgmental space where you can feel heard and supported. Therapy aims to build understanding, strengthen self-compassion, and support you in navigating life's challenges.
In-person sessions are available in Phillip, ACT, with telehealth also available. You don't need a diagnosis to make contact. Support is available, and you don't have to manage things on your own.
Alpine Psychology Updates ....
Introducing Jinx
Meet Jinx, Alpine Psychology's newest occasional team member! She's always ready to bring comfort, wagging support and a little extra joy to every session. Jinx pops in from time to time to offer friendly company for those who are happy to have her along.